You say: I don’t cook… I don’t have a partner….My kids won’t sit still! Worry not, I’ve got you covered!
Because what else can you do in 30 minutes per day that will improve your kids cardiovascular health, increase self-esteem, improve academic performance, reduce risk of substance abuse, depression, obesity, and teen pregnancy? Nothing I know of!
Doing the same thing again and again? It’s stored as only one memory!
“Our brain is trying to preserve energy when it can. And what we know is that if any memory is similar, it is stored as one memory in our head when we look back at things,” says Dr. Mike Rucker Ph.D on the 1000 Hours Outside podcast.
Did I read that right!? If you do the same thing again and again you’ll save only ONE memory of that activity…
