I’m just a girl, standing in front of her kids, asking them to put down the iPad.
Actually, I’m Cynthia Dvorak, a Colorado mom, reading all the research about kids, play, and tech, so that you don’t have to.
A UCLA-trained writer, I’m obsessed with getting my children outside more. I truly believe that we need to return to the play-based childhood of the past, and get rid of the phone-based childhood that is increasing this generation’s depression, anxiety, and overall inability to be functioning humans.
In the digital age, it can be challenging to raise balanced, thriving kids. But at Screen Less Play More, we believe that it is possible to raise children who are engaged in the real world, connected to their families, and free from the harmful effects of excessive screen time.
Our mission is to provide parents with the resources and support they need to help their children grow up healthy and happy.
Join me at The Screen Less Play More podcast and blog to learn the latest research on play, screen time, and child health. I’ll offer resources to enhance your parenting, and hopefully give you a laugh or two. Let’s all screen less and play more!
Some of our highest rated episodes
See my interview on “BAM: Bad Ass Moms!”
My favorite things:
More to love about Screen Less Play More:
Listen to the Screen Less Play More podcast on Apple, Spotify, Amazon and YouTube! https://www.youtube.com/@ScreenLessPlayMore
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We know you love our Instagram! Check it out briefly, and then go play!
Get outside! Screen less play more! Party like it’s 1999!
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