Welcome to the Screen Less Play More podcast!
Welcome to the Screen Less Play More Podcast! Available here and on Apple Podcasts and Spotify!
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Parenting doesn’t have to be this hard! The Screen Less Play More Podcast will help you raise balanced, thriving kids in the digital age. We give you the latest research on play, screen time, children’s health, and technology… and hopefully a laugh or two! We believe that kids need to return to the play-based childhood of the past and get rid of the phone-based childhood that is causing so much anxiety and addiction. So take a listen, screen a little less, and play a little more!
Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn about guidelines, the role of a screen time parenting support coach, and fun activities to promote healthier habits. Embrace a balanced approach to technology and enhance your family’s well-being.
Modern parents are constantly asking:
- What are the recommended screen time limits for children by age?
- How can I reduce my child’s screen time effectively?
- How much is too much screen time really?
- What are the negative effects of too much screen time on kids?
- How do I encourage my child to engage in activities that don’t involve screens?
- What should I do if my child is addicted to screens?
- What if I’m addicted to my screen too?
In the Screen Less Play More podcast, Cynthia Dvorak, founder of Screen Less Play More, dives deep into the pressing topics of screen time and its impact on children and families. Join us as we explore the benefits of less screen time, including enhanced physical health, improved social skills, and boosted creativity. We’ll discuss how much screen time is too much, sharing guidelines for different age groups and the signs to watch for when it’s time to cut back.
You’ll also learn practical strategies for reducing screen time with your family, from setting screen limits and creating screen-free zones to planning engaging activities and modeling healthy habits. Plus, we introduce the concept of a screen time parenting support coach—what they are, how they can help your family balance tech use, and tips for finding the right coach for your needs.
Tune in for insightful discussions, expert tips, and relatable experiences that will empower you to take charge of your family’s screen time. Let’s work together to foster a healthier, more connected family environment!
More from Screen Less Play More
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Your screen free summer survival guide!
How should students prepare for the SAT?
Can A Screen Time Parenting Coach Help?
Absolutely! In fact, it’s often the deciding factor in making big changes! It takes time to create a habit, and time to undo it. Let me support your family to reduce your technology time and increase together time!
As parents, we’re living in a tech-driven world where screens are practically part of the family. From video games to TikTok, screens offer a lot of entertainment and learning opportunities. But how much is too much? In this article, we’ll explore the benefits of reducing screen time, figure out what constitutes excessive screen use, and share practical, relatable strategies for getting your family moving away from screens without losing the fun. Plus, we’ll dive into the role of a screen time parenting support coach, a resource many parents find incredibly useful.
Enlisting a Screen Time Parenting Coach: Support & Accountability to Succeed
Wouldn’t it be great to have someone in your corner to help navigate screen time challenges? That’s where a screen time parenting support coach comes in. These professionals specialize in helping families find a balance between digital use and real-world activities.
- What is a Screen Time Parenting Coach?: They’re trained individuals who provide guidance, resources, and strategies tailored to your family’s needs. They’ll help you set realistic goals, create a family plan, and address any specific concerns you may have.
- How a Coach Can Help: A coach can celebrate your successes, offer accountability, and provide tips for overcoming roadblocks. They might suggest specific activities to engage your kids or suggest tech tools that help manage screen time effectively.
- Finding the Right Coach: If you’re considering working with a screen time coach, look for someone who aligns with your family’s values and needs. Many coaches offer introductory sessions, so you can get a feel for their style and approach before committing.
Screen Less Play More | Cynthia Dvorak, Podcast Host, Screen time coach, and mom
Reducing screen time doesn’t have to be a battle. It can be an opportunity to reconnect as a family. By reflecting on how much time we spend on screens and prioritizing real-world interactions, we set the stage for healthier, happier lives for our children. Whether it’s through implementing screen time limits, engaging in creative outdoor activities, or seeking support from a screen time parenting coach, every small step can lead to substantial change. Let’s embrace the journey together and cultivate a balanced approach to technology that benefits our families for years to come.