Are you looking for a way to get your kids unplugged, but you’re afraid that you’ll go unhinged? You’re not alone.

You have probably found, like many, that limiting gaming and social media in your home just makes for constant battles. If you say 30 minutes, they want an hour. If you say three hours, they want five. Luckily, Clare Morell wrote “The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones” and has a better way for us.